Time for a Spring Cleanse

Spring is the ideal time for cleansing and rejuvenation for overall health and well-being and corresponds to the ‘Wood’ element in Chinese Medicine which is conceptually related to the liver and gall bladder organs.

Stress, overworking and poor sleep are a few of the factors that can cause Wood imbalances, leading to symptoms like:

• Anger, irritability
• Holding grudges
• Hormone imbalances
• Neck and shoulder tension and discomfort
• Overwhelm
• Addictions

To help our Wood element stay balanced:

*Get physically active – this is a great time to start a regular exercise routine, get outdoors daily and move your body.

*Stay flexible – since the Wood Element corresponds to the sinews, or the tendons and ligaments, stretching is also really important during Spring. Yoga is fantastic.

*Take action – start acting on projects and ideas that were brewing in the winter months.

*Detoxify – because the liver and gallbladder correspond to the Wood element, spring is a great time for gentle detoxification. Add more dark leafy greens, spring vegetables and berries which support this element.

Does your Wood element need some support?
Kinesiology is a great tool to help bring your body back into balance.

Contact Moya at Noosa Kinesiology or 0411 095 029